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Hot Yoga

May 08, 2014

There has been a lot of hype recently on hot yoga and bikram yoga. The studio is heated to about 104 degrees and 40% humidity with the thought that the heat helps you sweat out toxins and increases flexibility. A quick Google search will find articles telling you hot yoga is healthy, and just as many articles that telling you its not.

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What Are Compression Shorts For?

February 25, 2014

Where did compression shorts come from and what’s the point?  It seems like for the past 10 years compression shorts have exploded onto the market.  Jock straps have been replaced (thank God) with compression technology that was once reserved for old people with poor blood flow.  Athletes of all sports have gravitated to wearing compression shorts.

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New Helo Gear

February 19, 2014

We have been working on developing new Helo gear for the past couple months, and it's nearly ready! We have athletic shirts and socks that are going to be launching in the couple of weeks.

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10 Things to Know About the Tough Mudder

January 19, 2014

Last Saturday I ran my first Tough Mudder and it was a great experience. I am in decent shape… I can run 9 miles straight at a 9:45 pace, do 45 pushups in a row, and hold a plank for 90 seconds. Below are ten things that I learned about the Tough Mudder after running it.

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Who Needs a Gym Membership?

January 19, 2014

t is human nature when dissecting our inner characteristics to want to be apart of something. Whether it is a circle of close-knit friends, the nearest health club, or maybe a successful sports team, no matter the group we strive to be in it. Sure health is a driving force that should be the biggest concern on most of our minds, but we have tunnel vision in how we react.

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What to expect for your first 10k

January 19, 2014 1 Comment

Last weekend I was peer pressured into running my first ever 10K. Not only was it my first 10K, but it was my first ever organized race (not counting the three-legged races in 1st grade). This article is geared towards other people who are thinking about running a race, and want to know what to expect on their first day out there. FYI I ran in the Oak Apple Run in Royal Oak, MI.

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25 Uses for Hēlo Shorts

January 19, 2014

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10 Uses for Hēlo During Winter

January 19, 2014

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