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Hot Yoga

May 08, 2014

There has been a lot of hype recently on hot yoga and bikram yoga. The studio is heated to about 104 degrees and 40% humidity with the thought that the heat helps you sweat out toxins and increases flexibility. A quick Google search will find articles telling you hot yoga is healthy, and just as many articles that telling you its not.

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What Are Compression Shorts For?

February 25, 2014

Where did compression shorts come from and what’s the point?  It seems like for the past 10 years compression shorts have exploded onto the market.  Jock straps have been replaced (thank God) with compression technology that was once reserved for old people with poor blood flow.  Athletes of all sports have gravitated to wearing compression shorts.

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