What to expect for your first 10k

January 19, 2014 1 Comment

Last weekend I was peer pressured into running my first ever 10K. Not only was it my first 10K, but it was my first ever organized race (not counting the three-legged races in 1st grade). This article is geared towards other people who are thinking about running a race, and want to know what to expect on their first day out there. FYI I ran in the Oak Apple Run in Royal Oak, MI.

Training

I had a very loose training routine. A 10K is 6.2 miles, which is a decent distance, but it’s not a distance that will kill a guy. For four weeks prior to the race, I started running 3.2 miles three nights a week. I got to the point where I was comfortable with this distance, and could run it without stopping for any breaks. I wanted to run a “practice 10k” before the actual race to prove to myself that I could do it, but I ran out of time.

Equipment 

  • Shoes: I rocked the Nike Lunarglide ($100) which are a great lightweight shoe, and won’t bust the bank account. 

  • Running socks: to prevent blisters (they were about $10). During my first week of training I was using regular socks, and I grew blisters on my heels which were a pain. Running socks = no blisters.

  • Clothing: I kept it classy with a pair of basketball shorts, and a cutoff t-shirt. 

  • Underwear: of course I was sporting my quick drying Helo shorts. I think that they cut about 5 minutes off my overall time. (Probably not actually 5 minutes, but seriously they worked great and kept me comfortable.) 

  • I-pod: have to keep the jams going to stay in the zone. 

  • Headphones: I picked up some Sennheiser Adidas headphones last summer, after my cheap-o ear buds kept falling out when I ran. These are awesome – sweat resistant, water resistant, and they don’t fall out even during sprints. 


Race Day

I had passed out early the night before my race due to a pasta dinner induced coma. I definitely recommend doing the carbo load the night before. For all you Office fans, do NOT eat right before the race like Michael Scott. My race was at 7:30am which was nice because it was still cool outside. I woke up at 6:30am and downed a banana and a big glass of water. I attached my race timing chip which is basically a little microchip inside of a plastic loop that you put on your shoe. This chip gives you your exact race time.

The start of the race was pretty chaotic as there were a few hundred people all trying to run to the same destination (a lot like trying to get a drink at the bar during last call), but after the first mile there was much more room as the pack spaced out. I found a good pace that worked for me, and that I knew I would be able to keep for the whole race. 

Throughout the race they had water stations where people were passing out water cups. I discovered that it’s extremely hard to drink water from a paper cup while jogging, and ended up getting 95% of the water in my face while landing 5% in my mouth. Maybe this was why I saw a couple guys running in board shorts. 

When I hit the 5.2 mile mark I noticed there was one guy ahead of me who was pushing a stroller. The idea of a stroller beating me in a 10k just didn’t sit right and my competitive spirit was growing with each step. I kicked up the pace and was able to pass him before the finish line. 

I finished in the middle of the pack at 55 minutes. My goal was to finish without stopping and I succeeded. My other goal was to finish without puking and I successful in that too, so all in all I would say my first race was a success. I give lots of props to anyone who has run a race, and would encourage everyone to give it a try at least once in their life – it was a great experience.



1 Response

Apurva Oka
Apurva Oka

March 08, 2016

Superbly written. Liked it a lot. Even I ran my first 10k recently. HEre is how it went.
http://www.apurvaoka.com/2016/03/10k-running-marathon.html

Thanks

Leave a comment

Comments will be approved before showing up.


Also in Blog

Koh Phi Phi Thailand, Fun and Battling Monkeys
Koh Phi Phi Thailand, Fun and Battling Monkeys

August 29, 2016

So funny story here, my wife and I recently traveled to Thailand and Cambodia.  Part of our trip was three nights on Koh Phi Phi island.  The place is incredibly beautiful, and the pictures floating around on the internet don't do it justice.

Read More

No Cabin in Cabin Country?
No Cabin in Cabin Country?

August 29, 2016

It seems like most people in our network have cabins. Unfortunately, we don't.  So how do you survive if all your friends are going "up North" for the weekend (when they don't invite you)?

Read More

What's Up with Helo?
What's Up with Helo?

February 02, 2016

It has been a bit since our last post, but we are still here and selling TONS of Helo shorts.  A big thank you to all of our customers, and all of our repeat customers.  We are blown away by how many people purchase additional pairs, and it speaks to the quality of the product.

Read More